CBT Cognitive Beahvioral Therapist located in Mid Wales

How can I help you?

Remote therapy available using WhatsApp, FaceTime or Skype, please call for more details.

ANXIETY ISSUES

Generalised Anxiety Disorder (GAD)
Specific phobia’s
Panic
Worry and rumination
Obsessive Compulsive Disorder (OCD)
Stress
Loss of confidence
Poor sleep

MOOD ISSUES

Low mood and depression
Poor sleep
Loss of motivation
Anger and irritability
Low activity rates
Self isolation

TRAUMA ISSUES

Anger
Nightmares
Flashbacks
Avoidance
Travel anxiety
Poor sleep
Adjustment Issues
Chronic pain
Isolation
Feeling of shame, worthlessness or helplessness

Who do I help?

I am happy to see clients of any age. I have worked with children and adolescents since the start of my working life and am a qualified teacher. I have worked extensively and in various settings, with behavioural and emotional childhood issues.

"John is a genial and very understanding man. He was incredibly helpful to me in his professional capacity. I would highly recommend him."

"Following an hit and run collision in 2017 I became avoidant of car travel and an anxious traveler generally. With John's help I achieved a remarkable turnaround in a short time which I owe to John's quiet, reassuring professionalism."

"After a long period of anxiety and depression my therapy with John helped to get me back the life I had lost."

I am a professionally qualified, accredited and experienced psychotherapist with full professional liability insurance, an enhanced DBS (police check) and am GDPR compliant. I am in my sixteenth year of practicing Cognitive Behavioural Therapy (CBT) and hold accreditation with the British Association of Cognitive and Behavioural Psychotherapies (BABCP) and am listed on their therapist website.

CBT is an evidence based talking therapy and is the recommended approach for most issues that come under the umbrella of anxiety and depression. CBT is recommended by the National Institute for Health and Care Excellence (www.nice.org.uk).

I have practised CBT privately, within schools and other institutions and as a locum therapist for four health authorities. I take regular medico legal referrals from solicitors and insurance companies for trauma work (road traffic accidents, industrial injuries, bereavement).

As a fully trained professional in EMDR (Eye Movement Desensitisation and Reprocessing) I have been practicing for nine years and seeing private and medico legal clients. I am also a member of the UKCP and undergo continuous peer supervision and continuous professional development as required by the BABCP.

Please note that there is currently NO WAITING LIST!

Where to find me…

I currently practice from our home in Llandinam, near Newtown, and am also able to offer home visits, within a reasonable distance, to those who may have physical or emotional barriers to travelling.

You can also call on 07773 466934 or email using the form below: